atheletics.

7.33pm

wee! penat penat ;)

hey hey bloggie!
miss me? haha.

oh ive just got back from athletics.
seriously. i attended the class. haha!

thought of skipping it at first
tp disebabkan intan agak worried if we missed lotsa things,
and she said lame x exersice,
kami pun attend ;)

yeapp. i went with intan.
gile best, smpai agak lambat. haha ;)

well, as usual.
we did the warm up thingy first.
running is a must.grr.

oh after warming up,
we have to this, what they call,
erk short run ea if xsilap.
4 x 10m
where you'll have to run ulang alik and touch the floor,
but instead, we have to pickup some white bottle cap.
mmg licin kot court tuh
semua pun hampir2 jatuh. aiyaaa -_-"

well here's the kejam coach.
kejam? haha.
dont ask why. -_-"

ohh after the running thingy is done,
he did some briefing about the lontar peluru thingy.
gile berat bola -_-"

and yes. i punye batal. why?
sbb dia ckp ;
'batal sbb baling mcm nk xnk'

siot. mmg terang2 i dont like athletics kan!
dh ler he gave me position three, where u have to turn and bla2.
pastuh nak bising2 ckp batal. sengal! huhu.

next was intan ;)

intan,smart gile posisi dia ;)

kuang asam punye coach pi ketawa!
hoho. agak2 la, bola tuh sangat berat okayhhh!
-_-"

umar mmg best.
selamba pakai jeans okayh. sangat bijak ;)
mentang2 birthday esok! haha!

next was the briefing about the lompat jauh.
he mentioned something bout the ligament and tendon
and bla2 bla, a few stuff yg penting for final -_-"
and yes, he tought us the techniques on how to jump further
huhu.

the fifteen step-pers.
hehe.

zaza, bella and intan ;)

oh what i hate most about just now was,
everything i did,
semua batal. damn giler.
it's proven that
atheletics are so not my thing okayh!
tak suka tak sukaaa!
-_-"

thnk god next week is already fasting month.
haha bestttt ;)

btw, thnx sara for the pictures.
my phone was in the car,
so borrowed hers ;)